Athlete: Marisa Liepman
|Fight Gone Bad||--|
|Clean & Jerk||195 lb|
|Back Squat||225 lb|
Started CrossFit 8/2011 and became hooked. I played basketball growing up so the gymnastics part of CrossFit has been interesting ;) I am also a full time Emergency Room Nurse & single mom to a 14 old daughter. Crazy but I used to not eat bacon, but thank you CrossFit for allowing me to fall in love with it!
How I Eat
I eat quality foods but don't measure the amount
Pseudo Paleo :)
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I've been told I overtrain, I love me some two-a-days!!
My Athletic Background
I played youth or high school level sports
Was to play basketball in College but had my daughter!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Started August 2011