Athlete: Marisa Liepman
How I Eat
I eat quality foods but don't measure the amount
Pseudo Paleo :)
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I've been told I overtrain, I love me some two-a-days!!
My Athletic Background
I played youth or high school level sports
Was to play basketball in College but had my daughter!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Started August 2011
"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13