Athlete Profile

Athlete: Marisa Liepman

Marisa Liepman's Profile Picture
Region:
North West
Team:
Rainier CrossFit
Affiliate:
Rainier CrossFit
Gender:
Female
Age:
33
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran4:24
Helen10:02
Grace2:00
Filthy 5023:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift325 lb
Back Squat235 lb
Max Pull-ups25

Bio

Started CrossFit 8/2011 and became hooked. I played basketball growing up so the gymnastics part of CrossFit has been interesting ;) I am also a full time Emergency Room Nurse & single mom to a 14 old daughter. Crazy but I used to not eat bacon, but thank you CrossFit for allowing me to fall in love with it!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pseudo Paleo :)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I've been told I overtrain, I love me some two-a-days!!

My Athletic Background

I played youth or high school level sports

Was to play basketball in College but had my daughter!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Started August 2011

Leaderboard

Athlete Coverage

"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13