Athlete: Marisa Liepman
|Fight Gone Bad||--|
|Clean & Jerk||195 lb|
|Back Squat||255 lb|
I have been blessed to compete at Regionals x 2 as a Full time Nurse and single mom. I'm coming back in 2016 from a foot surgery late Nov 2015, and still cant fully train but I am going to give the Open my best shot! 1 Corinthians 10:31
How I Eat
I eat quality foods but don't measure the amount
Pseudo Paleo. I have a weakness for wine and gummy bears.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I've been told I overtrain, I love me some two-a-days ;)
My Athletic Background
I played youth or high school level sports
I was to play basketball in College but had my amazing daughter instead.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I was a globo-gym rat and my best friend from highschool posted a pic with abs and I asked her how she got them and she said "Crosdfit" so I checked it out and I was hooked. It was more than just getting "abs" that I fell in love with!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Started August 2011. I have had some off months from doing Crossfit due to life issues but always find my way back!