Athlete Profile

Athlete: Marisa Liepman

Marisa Liepman's Profile Picture
Region:
Gender:
Female
Age:
34
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran4:24
Helen10:02
Grace2:00
Filthy 5023:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift325 lb
Back Squat255 lb
Max Pull-ups25

Bio

I have been blessed to compete at Regionals x 2 as a Full time Nurse and single mom. I'm coming back in 2016 from a foot surgery late Nov 2015, and still cant fully train but I am going to give the Open my best shot! 1 Corinthians 10:31

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pseudo Paleo. I have a weakness for wine and gummy bears.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I've been told I overtrain, I love me some two-a-days ;)

My Athletic Background

I played youth or high school level sports

I was to play basketball in College but had my amazing daughter instead.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I was a globo-gym rat and my best friend from highschool posted a pic with abs and I asked her how she got them and she said "Crosdfit" so I checked it out and I was hooked. It was more than just getting "abs" that I fell in love with!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Started August 2011. I have had some off months from doing Crossfit due to life issues but always find my way back!

Leaderboard

Athlete Coverage

"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13