Athlete Profile

Athlete: Shannon Ramsey

Shannon Ramsey's Profile Picture
Region:
Northern California
Affiliate:
Humboldt CrossFit
Gender:
Female
Age:
41
Height:
5'3"
Weight:
159 lb

Benchmarks

Workouts
Fran9:08
Helen--
Grace4:38
Filthy 50--
Fight Gone Bad289
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch105 lb
Deadlift230 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard