Athlete Profile

Athlete: Milton Brisson

Milton Brisson's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
6'1"
Weight:
240 lb

Benchmarks

Workouts
Fran5:31
Helen10:52
Grace2:27
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift485 lb
Back Squat440 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Hagen Dazs chocolate peanut butter ice cream is my secret weapon when it comes to recovery!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train like a caged animal!!!! .................. ...................... ....... .....unfortunately, that cage animal is a bunny rabbit......

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Three years ago I was addicted to cigarettes, soda pop and junk food.........now, I get my kicks entering a world-wide exercise contest! Crossfit.....is it in you?

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

This is the 3rd time for me doing the Open.

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