Athlete Profile

Athlete: Michel Lim

Michel Lim's Profile Picture
Region:
Southern California
Team:
Synapse Assassins
Affiliate:
CrossFit Synapse
Gender:
Male
Age:
47
Height:
5'5"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift355 lb
Back Squat300 lb
Max Pull-ups--

Bio

Husband, father, baseball player, baseball fan, baseball blogger, voice actor, classic car lover and more.

ATHLETE INFORMATION

How I Eat

I started eating a Paleo diet in mid-December 2013. I would not call it a strict Paleo diet though.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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