Athlete Profile

Athlete: Michael Woods

Michael Woods's Profile Picture
Region:
Northern California
Affiliate:
Amity CrossFit
Gender:
Male
Age:
31
Height:
6'2"
Weight:
220 lb

Benchmarks

Workouts
Fran5:30
Helen11:20
Grace3:14
Filthy 500:00
Fight Gone Bad322
Sprint 400m1:30
Run 5k21:00
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift465 lb
Back Squat440 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard