Athlete Profile

Athlete: Alex King

Alex King's Profile Picture
Region:
North Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
28
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran3:05
Helen7:59
Grace3:54
Filthy 5021:26
Fight Gone Bad330
Sprint 400m1:04
Run 5k21:30
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift500 lb
Back Squat350 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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