Athlete Profile

Athlete: Linsey Wise

Linsey Wise's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Falls Church
Affiliate:
CrossFit Falls Church
Gender:
Female
Age:
33
Height:
5'5"
Weight:
147 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I try to make smart decisions, but I love donuts and ice cream too much to eat well all the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

Collegiate swimming. High school swimming, track & field, cheerleading. Youth swimming, cheerleading, gymnastics.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Manager and full-time coach at CrossFit Falls Church.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Five days on (no more than two hours per day), two days off. Weekends are active recovery, which consists of hiking and biking with my dog.

How long have you been doing CrossFit?

4+ years

Took an "Elements" course in November 2009. Started coaching in May 2010. Started coaching full-time in January 2013.

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