Athlete Profile

Athlete: Deon Horsley

Deon Horsley's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
35
Height:
5'8"
Weight:
204 lb

Benchmarks

Workouts
Fran6:59
Helen10:20
Grace3:58
Filthy 5027:02
Fight Gone Bad--
Sprint 400m1:29
Run 5k21:07
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift425 lb
Back Squat315 lb
Max Pull-ups--

Bio

It's been a good year, and looking at my numbers I've gotten stronger. Getting more focus on technique, gaining my level 1 cert., and assisting with coaching at my box as contributed to my improvement. I'm definitely looking forward at getting stronger as I get older. Can't wait to see what next year brings!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I know that my diet will be one of the things I will need to dial in to continue to see improvements.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I've been enjoying lifting more often these days.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Other than triathlons and runs, I've been playing rugby on and off for the past 15 years. Rugby has how ever come to a stop at this time.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

Was introduced to it by an old rugby buddy. He was in his 50's and WAY fitter than I was. It has been such a positive in my life that I'm doing more to give back to this community.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I do have to say my workout schedule has increased this year, with heavy focus on endurance.

How long have you been doing CrossFit?

2-4 years

2011 was my first time in the Open. I look forward to this event every years since then.

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