Athlete Profile

Athlete: Andy Shirley

Andy Shirley's Profile Picture
Region:
Northern California
Team:
CrossFit Oahu
Affiliate:
CrossFit Oahu
Gender:
Male
Age:
37
Height:
6'0"
Weight:
235 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:54
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift435 lb
Back Squat--
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Off and on.

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