Athlete Profile

Athlete: Michele Roberts

Michele Roberts's Profile Picture
Region:
Southern California
Team:
LAX CrossFit
Affiliate:
LAX CrossFit
Gender:
Female
Age:
46
Height:
5'6"
Weight:
185 lb

Benchmarks

Workouts
Fran12:38
Helen--
Grace4:56
Filthy 5043:16
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 lb
Snatch60 lb
Deadlift155 lb
Back Squat105 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Sometimes I measure.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

While I haven't played sports, I have exercised off and on for years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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