United States
Karissa Shemluck
I am a wife, mother of two and a registered nurse (but currently staying at home with the kids). I enjoy being active through crossfit and jiu jitsu but also enjoy surfing, snowboarding and playing all sports with my kids. I compete for fun and to see how far I can push myself.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
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2024 | 46470th Women | 2942nd Women (45-49) | 13015th Women North America East | 989th Women (45-49) North America East | 19077th Women United States | 1465th Women (45-49) United States | 27th Women CrossFit Lena | 4th Women (45-49) CrossFit Lena |
2021 | 29319th Women | 1459th Women (45-49) | 17648th Women North America | 981st Women (45-49) North America | 15466th Women United States | 854th Women (45-49) United States | 3rd Women CrossFit Lake Forest | 1st Women (45-49) CrossFit Lake Forest |
2017 | 31794th Women | 2598th Women (40-44) | 1168th Women Northern California | 116th Women (40-44) Northern California | 19797th Women United States | 1707th Women (40-44) United States | – – | |
2016 | 19173rd Women | 1513th Women (40-44) | 835th Women Northern California | 79th Women (40-44) Northern California | – – | – – | ||
2015 | 7848th Women | 682nd Women South East | – – | – – | ||||
2014 | 18320th Women | 1619th Women South East | – – | – – |
Benchmark Stats
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Back Squat 218 lb Chad1000x -- Clean and Jerk 145 lb Deadlift 258 lb -
Fight Gone Bad 277 Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 36 Run 5k -- -
Snatch 118 lb Sprint 400m --