Athlete Profile

Athlete: Ron Turner

Ron Turner's Profile Picture
Region:
Canada West
Team:
CrossFit VO2 Max
Affiliate:
CrossFit Vo2 Max
Gender:
Male
Age:
41
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:20
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch198 lb
Deadlift455 lb
Back Squat360 lb
Max Pull-ups40

Bio

i was never the star player so i put all my efforts into training and now im reaping some rewards from that work ethic which i credit to my college and hs coaches. my athletic strengths have always been an extension of the community of people im around. used to be a band of basketball players but now its the cf community around me and without that community i wouldn't be doing burpees and thrusters!!!

ATHLETE INFORMATION

How I Eat

who really cares what I eat #amandaspaleopit

How I Train

I workout mostly at a CrossFit Affiliate

i cheat on all my wods so i'm not last #fakeplates

My Athletic Background

I played college sports

...bench warmer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

"train without ceasing.... for this is the will of the wodaholic"

How long have you been doing CrossFit?

4+ years

so much pain

Leaderboard

Athlete Coverage

by Kate Rose At the end of Open Workout 13.1, Janine Walinski sits atop the Canada West Leaderboard with 195 reps. Walinski is the owner of CrossFit VO2Max in Grand Prairie, Alberta. She has been a...
Video, Posted Mon, 03.11.13
"My first workout was brutal. We did squats and more squats. It took me five days to walk normal again."   PJ Cote sold his business to focus on losing weight. In September 2011, Cote...
Article, Posted Mon, 01.07.13