Athlete: Ron Turner
|Fight Gone Bad||--|
|Clean & Jerk||275 lb|
|Back Squat||360 lb|
i was never the star player so i put all my efforts into training and now im reaping some rewards from that work ethic which i credit to my college and hs coaches. my athletic strengths have always been an extension of the community of people im around. used to be a band of basketball players but now its the cf community around me and without that community i wouldn't be doing burpees and thrusters!!!
How I Eat
who really cares what I eat #amandaspaleopit
How I Train
I workout mostly at a CrossFit Affiliate
i cheat on all my wods so i'm not last #fakeplates
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
"train without ceasing.... for this is the will of the wodaholic"
How long have you been doing CrossFit?
so much pain