Athlete Profile

Athlete: Ashley Sinatra

Ashley Sinatra's Profile Picture
Region:
North Central
Team:
Fit Farm
Affiliate:
CrossFit Fit Farm
Gender:
Female
Age:
27
Height:
5'0"
Weight:
157 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace0:00
Filthy 50--
Fight Gone Bad--
Sprint 400m1:42
Run 5k27:42
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift210 lb
Back Squat210 lb
Max Pull-ups--

Bio

Started Crossfit 1 year ago! Excited to start comparing myself year over year.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat lean, clean, and green with a few cheats in there occasionally.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I try to workout 3 x per week at Fit Farm then add in a few days a week of other workouts like running/yoga.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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