Athlete Profile

Athlete: George Sourlantzis

George Sourlantzis's Profile Picture
Region:
Europe
Team:
CrossFit Derby
Affiliate:
CrossFit Derby
Gender:
Male
Age:
28
Height:
179 cm
Weight:
77 kg

Benchmarks

Workouts
Fran2:46
Helen--
Grace3:24
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 kg
Snatch70 kg
Deadlift160 kg
Back Squat150 kg
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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