Athlete Profile

Athlete: Dan Stefani

Dan Stefani's Profile Picture
Region:
Northern California
Team:
crossfit anywhere
Affiliate:
CrossFit Anywhere
Gender:
Male
Age:
29
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran10:27
Helen12:45
Grace--
Filthy 5050:05
Fight Gone Bad268
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch127 lb
Deadlift315 lb
Back Squat205 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I bounce between lots of diets. I try to eat clean at times and have done strict Paleo multiple times with good results, but as a food addict it's always hard to give up on the tasty side of life.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

I am no Athlete. I played no sports except maybe 1 year of soccer when I was 5 years old. My exercising growing up consisted of hiking, backpacking, or helping my dad build houses. The past 3.5 years I've taken up a more active lifestyle with running (normal and mud/fun runs like Spartan and Tough Mudder), CrossFit, Curling, and other simple exercises.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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