Athlete: Dan Stefani
How I Eat
I bounce between lots of diets. I try to eat clean at times and have done strict Paleo multiple times with good results, but as a food addict it's always hard to give up on the tasty side of life.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
I am no Athlete. I played no sports except maybe 1 year of soccer when I was 5 years old. My exercising growing up consisted of hiking, backpacking, or helping my dad build houses. The past 3.5 years I've taken up a more active lifestyle with running (normal and mud/fun runs like Spartan and Tough Mudder), CrossFit, Curling, and other simple exercises.