Athlete Profile

Athlete: Brent Nash

Brent Nash's Profile Picture
Region:
South East
Team:
CrossFit 4 Everyone
Affiliate:
CrossFit 4 Everyone
Gender:
Male
Age:
39
Height:
5'8"
Weight:
200 lb

Benchmarks

Workouts
Fran6:30
Helen11:30
Grace--
Filthy 50--
Fight Gone Bad231
Sprint 400m1:30
Run 5k17:00
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard