Athlete Profile

Athlete: Phil Damian

Phil Damian's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran3:39
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch190 lb
Deadlift445 lb
Back Squat365 lb
Max Pull-ups47

Bio

I lift things up I put dem down

ATHLETE INFORMATION

How I Eat

Paleo zone

How I Train

Outlaw way

My Athletic Background

Pro Golfer, no big deal

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I work 80-90 hours a week

How long have you been doing CrossFit?

1-2 years

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