Athlete Profile

Athlete: Nicholas Trudeau

Nicholas Trudeau's Profile Picture
Region:
Canada East
Team:
Lusine Montreal
Affiliate:
L'usine CrossFit
Gender:
Male
Age:
28
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran3:18
Helen0:00
Grace2:13
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch235 lb
Deadlift425 lb
Back Squat355 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

Played College Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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