Athlete Profile

Athlete: Chris Elms

Chris Elms's Profile Picture
Region:
Mid Atlantic
Team:
Black Sheep Sports Performance
Affiliate:
Unaffiliated
Gender:
Male
Age:
41
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran4:22
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

I listen to my body when I want to go hard I do when I want to rest I do.

How long have you been doing CrossFit?

1-2 years

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