United States

Michelle Benedict

CrossFit Knightdale
2024 open 923rd worldwide
2024 open 11274th worldwide

I would say CrossFit is definitely my addiction and my medication. CrossFit has been my outlet through some of the best of times and hardest of times in my life. I enjoy the process. Even after many years of the grind, I’m still extremely passionate about CrossFit and it’s methodology. It's a time that I let go of the negative.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 11274th Women 923rd Women (40-44) 3026th Women North America East 277th Women (40-44) North America East 4379th Women United States 439th Women (40-44) United States 1st Women CrossFit Knightdale 1st Women (40-44) CrossFit Knightdale
2023 1990th Women 85th Women (40-44) 618th Women North America East 32nd Women (40-44) North America East 903rd Women United States 50th Women (40-44) United States 1st Women CrossFit Knightdale 1st Women (40-44) CrossFit Knightdale
2022 6394th Women 466th Women (40-44) 3368th Women North America 281st Women (40-44) North America 2892nd Women United States 243rd Women (40-44) United States 2nd Women CrossFit Knightdale 1st Women (40-44) CrossFit Knightdale
2021 2725th Women 147th Women (40-44) 1546th Women North America 97th Women (40-44) North America 1321st Women United States 83rd Women (40-44) United States 1st Women CrossFit Knightdale 1st Women (40-44) CrossFit Knightdale
2020 533rd Women 15th Women (40-44) – – 250th Women United States 10th Women (40-44) United States – –
2019 393rd Women 40th Women (35-39) – – 200th Women United States 22nd Women (35-39) United States – –
2018 1264th Women 122nd Women (35-39) 102nd Women Mid Atlantic 11th Women (35-39) Mid Atlantic 749th Women United States 77th Women (35-39) United States – –
2017 967th Women 79th Women (35-39) 80th Women Mid Atlantic 8th Women (35-39) Mid Atlantic 647th Women United States 66th Women (35-39) United States – –
2016 557th Women 42nd Women Mid Atlantic – – – –
2015 627th Women 48th Women Mid Atlantic – – – –
2014 2313th Women 219th Women Mid Atlantic – – – –
2011 36th Women 6th Women Mid Atlantic – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 2849th Women 885th Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2023 139th Women (40-44)
2022 416th Women (40-44)
2021 34th Women (40-44)
2020 14th Women (40-44)
2019 101st Women (35-39)
2018 86th Women (35-39)
2017 57th Women (35-39)

Games

Year Division Rank
2009 Women 35th

Benchmark Stats

  • Back Squat 320 lb
    Chad1000x --
    Clean and Jerk 245 lb
    Deadlift 376 lb
  • Fight Gone Bad 407
    Filthy 50 18:37
    Fran 2:30
    Grace 1:17
  • Helen 8:27
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 175 lb
    Sprint 400m --