Athlete Profile

Athlete: Nicolas Lofton

Nicolas Lofton's Profile Picture
Region:
South West
Team:
CrossFit Pandoras box
Affiliate:
CrossFit Pandora's Box
Gender:
Male
Age:
20
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran7:27
Helen--
Grace6:35
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:47
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift305 lb
Back Squat255 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I don't diet as hard as I need to but that's changing slowly but surely.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I wrestled in 8th grade and that's it leading up to starting CrossFit so I don't count that for much because I wasn't heavily involved in athletics my whole life until recently.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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