Athlete Profile

Athlete: Carson Thomas

Carson Thomas's Profile Picture
Region:
South Central
Team:
CrossFit Cedar Park
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
29
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran2:23
Helen7:30
Grace1:42
Filthy 5015:38
Fight Gone Bad368
Sprint 400m0:53
Run 5k18:00
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift440 lb
Back Squat345 lb
Max Pull-ups66

Bio

I love my wife, family, and friends more than anything. Crossfit is icing on the cake in my wonderful life. Jesus is Lord

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pretty clean overall...food is fuel it's that simple.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Coached and trained by Dave Tillman.

My Athletic Background

I played youth or high school level sports

I played college sports

It's basically pure crossfit now, but grew up playing everything. Played baseball, basketball, football in high school and football in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have been coaching/crossfitting for close to 4 years but only officially coaching for about 2 years now. I love helping people get better at becoming well rounded in the gym.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I do random heavy volume days and am focusing primarily on getting stronger until game time.

How long have you been doing CrossFit?

2-4 years

Smash!

Leaderboard

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