Athlete Profile

Athlete: Sam Adolphsen

Sam Adolphsen's Profile Picture
Region:
North East
Team:
Stone Coast CrossFit
Affiliate:
Stone Coast CrossFit
Gender:
Male
Age:
28
Height:
6'1"
Weight:
190 lb

Benchmarks

Workouts
Fran3:52
Helen0:00
Grace2:09
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:15
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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