Athlete Profile

Athlete: Rudy Fernandez

Rudy Fernandez's Profile Picture
Region:
Gender:
Male
Age:
45
Height:
5'11"
Weight:
173 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift175 lb
Back Squat165 lb
Max Pull-ups6

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

I have been crossfitting since August of 2011 and started at 2x per week. In December, i increased to 3x per week and occasionally cf 4x per week.

How long have you been doing CrossFit?

6-12 months

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