Gilford DeBenedetto

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No performance history

Married to my High school sweetheart and father to the most awesome 6 year old ever. In my spare time I'm a Independent Wrestler that never gave up the childhood dream. "Keep Dreaming" I started doing Crossfit in September of 2013. So lets just say I'm a little green.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --