Athlete Profile

Athlete: Brian Flavell

Brian Flavell's Profile Picture
Region:
Southern California
Team:
Team CrossFit Academy
Affiliate:
Team CrossFit Academy
Gender:
Male
Age:
45
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran4:30
Helen9:24
Grace3:43
Filthy 5029:33
Fight Gone Bad277
Sprint 400m1:15
Run 5k23:30
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift400 lb
Back Squat360 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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