Athlete Profile

Athlete: Brian Provost

Brian Provost's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Inspire
Affiliate:
CrossFit Inspire
Gender:
Male
Age:
54
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:54
Run 5k25:00
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift400 lb
Back Squat265 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I transitioned from working in the IT Technology world into teaching at high needs schools in Philadelphia. During this transition my wife became involved in CrossFit and soon brought me into the fold. I discovered I loved to work with people to help them discover new things be it geometry or life lessons. I soon started to transfer the knowledge I gathered from training to other people and discovered I enjoyed that type of activity the most. I decided to leave teaching to pursue training on a full time basis and have not looked back. With CrossFit I am able to help change people's lives and build a sense of community in a time when people have become more isolated even with a denser population.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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