Athlete Profile

Athlete: LaShea Itz

LaShea Itz's Profile Picture
Region:
South Central
Team:
Team CrossFit Austin 1
Affiliate:
CrossFit Austin
Gender:
Female
Age:
22
Height:
5'3"
Weight:
118 lb

Benchmarks

Workouts
Fran4:40
Helen--
Grace5:54
Filthy 50--
Fight Gone Bad--
Sprint 400m0:59
Run 5k--
Maxes
Clean & Jerk120 lb
Snatch75 lb
Deadlift185 lb
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I usually do active recovery rest on Saturdays and Sundays.

How long have you been doing CrossFit?

1-2 years

since January 2014.

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