Athlete: LaShea Itz
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I usually do active recovery rest on Saturdays and Sundays.
How long have you been doing CrossFit?
since January 2014.