Athlete Profile

Athlete: Hosea Sandstrom

Hosea Sandstrom's Profile Picture
Region:
South East
Affiliate:
Unaffiliated
Gender:
Male
Age:
38
Height:
6'0"
Weight:
192 lb

Benchmarks

Workouts
Fran3:07
Helen7:42
Grace2:32
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13
"Even though we are competitors, when it comes down to it ... we can still be best friends and we are still going to grab some Red Robin afterwards." It is a normal day for...
Article, Posted Mon, 05.21.12
     Photos by: Dan Bergson   Two-time individual Games competitor Ashleigh Moe sits on the ergometer waiting for the ‘Three, Two, One Go’ before the first event at a competition in Lynnwood,...
Article, Posted Thu, 02.02.12