Athlete Profile

Athlete: Sam Louie

Sam Louie's Profile Picture
Region:
North West
Team:
King CrossFit
Affiliate:
King County CrossFit
Gender:
Male
Age:
42
Height:
0'6"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:35
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I'm Asian so no genetic potential thus relegated to Asian basketball leagues and other lower-tiered competitions.

ATHLETE INFORMATION

How I Eat

I'm an emotional eater. So when I'm angry, frustrated, sad, hurt, or Asian "shamed"…I stuff my face to numb out those feelings.

How I Train

I workout mostly at a CrossFit Affiliate

I love doing the women's recommended weight. It pushes me to my Asian potential.

My Athletic Background

I regularly play recreational sports

I love play basketball, swim, and learn martial arts. However due to my poor sportsmanship, I've been kicked out of numerous Asian & Christian sports leagues. I'm wondering when Crossfit will give me the boot.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Some people swear by yoga, I swear in Crossfit…no other sport will allow this. Thanks Crossfit for changing my life by allowing me not to change by lexicon.

My Work/Rest Schedule

I typically rest 30 out of 31 days or 27 days in February when it's not a leap year.

How long have you been doing CrossFit?

Less than 6 months

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