Athlete Profile

Athlete: Joe Solarz

Joe Solarz's Profile Picture
Region:
Central East
Team:
Friendship CrossFit
Affiliate:
Friendship CrossFit
Gender:
Male
Age:
29
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran4:41
Helen9:16
Grace1:44
Filthy 500:00
Fight Gone Bad348
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk320 lb
Snatch245 lb
Deadlift555 lb
Back Squat450 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Decline to answer

How long have you been doing CrossFit?

2-4 years

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