Athlete Profile

How I Eat

I weigh and measure my food

I follow zone, I don't measure the amounts but I eat about 20 blocks per day

How I Train

I workout mostly at a CrossFit Affiliate

I train 6 days taking a day off if I feel my body needs it. Sometimes 2 a day with a strength and metcon double.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months