Athlete Profile

Athlete: Nick McGrath

Nick McGrath's Profile Picture
Region:
Australia
Affiliate:
CrossFit Bodhi
Gender:
Male
Age:
25
Height:
178 cm
Weight:
79 kg

Benchmarks

Workouts
Fran2:38
Helen0:00
Grace1:48
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 kg
Snatch101 kg
Deadlift195 kg
Back Squat170 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I follow zone, I don't measure the amounts but I eat about 20 blocks per day

How I Train

I workout mostly at a CrossFit Affiliate

I train 6 days taking a day off if I feel my body needs it. Sometimes 2 a day with a strength and metcon double.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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Athlete Coverage

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