Athlete Profile

Athlete: Rhonda Baxter

Rhonda Baxter's Profile Picture
Region:
South West
Team:
Ogar Strong
Affiliate:
CrossFit Unbroken
Gender:
Female
Age:
45
Height:
5'1"
Weight:
117 lb

Benchmarks

Workouts
Fran4:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch100 lb
Deadlift225 lb
Back Squat225 lb
Max Pull-ups31

Bio

My milkshake brings all the boys to the yard... And yes, it's better than yours.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I regularly play recreational sports

MMA Training and professional dance

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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