Athlete Profile

Athlete: Frederic Marcoux

Frederic Marcoux's Profile Picture
Region:
Canada East
Team:
Lusine CrossFit Sherbrooke
Affiliate:
L'Usine CrossFit Sherbrooke
Gender:
Male
Age:
23
Height:
5'11"
Weight:
--

Benchmarks

Workouts
Fran4:21
Helen--
Grace4:36
Filthy 50--
Fight Gone Bad316
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift365 lb
Back Squat300 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

AMRAP Oreo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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