Athlete: Allen Blanco
|Fight Gone Bad||419|
|Clean & Jerk||275 lb|
|Back Squat||400 lb|
I like the color blue, the Jets and peanut butter. My favorite workout is DT.
How I Eat
I eat quality foods but don't measure the amount
I love to eat and it shows.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I've been a gym rat most of my life except in college where I excelled in flag football and ultimate frisbee, for real.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
CrossFit is a way of life for both my family and I. The gym is like a second home to us all.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
I hate taking rest days. Someone once told me "You rest when you die"