Athlete Profile

Athlete: Damon Partington

Damon Partington's Profile Picture
Region:
Australia
Team:
CrossFit New Zealand
Affiliate:
CrossFit New Zealand (NZ)
Gender:
Male
Age:
31
Height:
173 cm
Weight:
77 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk70 kg
Snatch--
Deadlift160 kg
Back Squat120 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I try to eat whole natural foods, its far from ideal though :P

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

Did some home workouts consistently for year or so before Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My coaches made Crossfit easy to start with but got really hard and intense, really quickly.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Workouts 3-5 times per week normally.

How long have you been doing CrossFit?

Less than 6 months

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