Athlete: Damon Partington
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I try to eat whole natural foods, its far from ideal though :P
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
Did some home workouts consistently for year or so before Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My coaches made Crossfit easy to start with but got really hard and intense, really quickly.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Workouts 3-5 times per week normally.