Athlete Profile

Athlete: Cindy Henson

Cindy Henson's Profile Picture
Region:
Canada East
Team:
Catalyst Green Army
Affiliate:
CrossFit Catalyst
Gender:
Female
Age:
44
Height:
5'4"
Weight:
147 lb

Benchmarks

Workouts
Fran5:50
Helen11:19
Grace3:54
Filthy 500:00
Fight Gone Bad293
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk140 lb
Snatch115 lb
Deadlift340 lb
Back Squat255 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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