Athlete: Vanessa Rodriguez
|Fight Gone Bad||--|
|Clean & Jerk||100 lb|
|Back Squat||175 lb|
How I Eat
I count my macronutrients and incorporate paleo into it. Clean fresh eating.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I incorporate running and like to participate in other competitive activities around my town.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?