Athlete Profile

Athlete: Kenny Richardson

Kenny Richardson's Profile Picture
Region:
North West
Team:
Spokane Valley Farm Team
Affiliate:
CrossFit Spokane Valley
Gender:
Male
Age:
49
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran14:22
Helen12:15
Grace--
Filthy 5028:15
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk223 lb
Snatch125 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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