Athlete: Brandy Richardson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"There is a guy out there who wants it bad, but hopefully I want it more," Pat Barber said. Some new faces are headed to the 2013 CrossFit Games. When the dust cleared after a hard-...
Article, Posted Sun, 05.26.13
"My expectations are to make a spot on the podium and stick with the game plan," Ashley Carriveau said. Just because an event is short, that doesn’t make it easy. In Event 5, the...
Article, Posted Sat, 05.25.13
For the first time this year, NorCal fielded the top score in the world with Jason Khalipa, owner of NorCal CrossFit, dominating 13.4 with 129 reps. The fourth workout of the 2013 Open...
Article, Posted Fri, 03.29.13
Who says big girls are slow at burpees? At 6-foot, 180 pounds Brandy Richardson proves that theory wrong by winning Open Workout 13.1. The former collegiate basketball player is competing on...
Article, Posted Wed, 03.20.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women. Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13
Neal Maddox and Brandy Richardson topped the Northern California Leaderboard on 13.1. Open Workout 13.1 is history. NorCal athletes took their best shots at a workout that was a combination...
Article, Posted Mon, 03.11.13
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Only two other men in the world bested Neal Maddox's 97 reps in Open Workout 12.2. Week 1 was fun, but Week 2 was a blast. As expected, this technical and heavy workout flipped many...
Article, Posted Mon, 03.05.12