Athlete Profile

Athlete: Lauren Connor

Lauren Connor's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Charlottesville
Affiliate:
CrossFit Charlottesville
Gender:
Female
Age:
29
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen11:00
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:39
Run 5k21:24
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

I have run a few half marathons and marathons while also training. With more running though, came less days at crossfit.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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