Athlete Profile

Athlete: Lou DeJoseph

Lou DeJoseph's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Inspire
Gender:
Male
Age:
34
Height:
5'2"
Weight:
155 lb

Benchmarks

Workouts
Fran5:10
Helen--
Grace4:30
Filthy 50--
Fight Gone Bad292
Sprint 400m1:21
Run 5k23:52
Maxes
Clean & Jerk212 lb
Snatch180 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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