Athlete Profile

Athlete: Ronis Correa

Ronis Correa's Profile Picture
Region:
South Central
Team:
Ragin CrossFit
Affiliate:
Ragin' CrossFit
Gender:
Male
Age:
36
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I workout at one of our local crossfit affiliates, Ragin Crossfit, typically 4 days a week. I also train to run in marathons.

My Athletic Background

I played youth or high school level sports

I played college sports

All through high school and college i actively played soccer

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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