Athlete Profile

Athlete: Jere Hanks

Jere Hanks's Profile Picture
Region:
North West
Team:
C-FLO
Affiliate:
CrossFit Lake Oswego
Gender:
Male
Age:
43
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:54
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:13
Run 5k22:33
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift335 lb
Back Squat285 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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