Athlete: John David Boone
|Fight Gone Bad||320|
|Clean & Jerk||265 lb|
|Back Squat||345 lb|
Used to be fat, then I wasn't, now I'm just in between, but very happy.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?