Athlete Profile

Athlete: John David Boone

John David Boone's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
38
Height:
6'4"
Weight:
215 lb

Benchmarks

Workouts
Fran3:35
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad320
Sprint 400m0:58
Run 5k19:30
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift435 lb
Back Squat345 lb
Max Pull-ups35

Bio

Used to be fat, then I wasn't, now I'm just in between, but very happy.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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