Athlete: Zach Filer
|Fight Gone Bad||0|
|Clean & Jerk||305 lb|
|Back Squat||445 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
“I do not like to have to scale back in workouts because of my age – it is like having to drive from the Women’s Tee." “Everybody here inspires me,” Patricia Filer says. Yet if...
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