Athlete Profile

Athlete: Zach Filer

Zach Filer's Profile Picture
Region:
North West
Team:
Old Country Iron
Affiliate:
Morgan Junction CrossFit
Gender:
Male
Age:
30
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk295 lb
Snatch250 lb
Deadlift525 lb
Back Squat435 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“I do not like to have to scale back in workouts because of my age – it is like having to drive from the Women’s Tee."   “Everybody here inspires me,” Patricia Filer says. Yet if...
Article, Posted Wed, 03.13.13
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12