Athlete Profile

Athlete: Michael Lee

Michael Lee's Profile Picture
Region:
Southern California
Team:
CrossFit Rancho Cucamonga
Affiliate:
CrossFit Rancho Cucamonga
Gender:
Male
Age:
27
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch95 lb
Deadlift225 lb
Back Squat205 lb
Max Pull-ups19

Bio

Hey I'm Mike Lee and I'm just about to graduate from med school. I've found that crossfit helps provide that structure, guidance, and supportive community that really forces me to keep in shape despite a tough work schedule. I've also found it improves my self-confidence which directly translates into better performance at work and in life in general.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I really need to work on this! Goals are to visit sprouts, and pack meals instead of eating crappy hospital cafeteria food. I would ideally like to use paleo as a general guideline for meal choices.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

A couple months on and off due to travel for school, but overall about 1 year.

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