Athlete Profile

Athlete: Brenna Brown

Brenna Brown's Profile Picture
Region:
North West
Team:
Northwest CrossFit Greenlake
Affiliate:
Northwest CrossFit (NW)
Gender:
Female
Age:
26
Height:
5'6"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:23
Maxes
Clean & Jerk--
Snatch65 lb
Deadlift185 lb
Back Squat65 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I usually monitor what I eat, in terms of types of foods. I have done Whole30 but it was so restrictive that once off the program, I regressed a bit more than I probably should have.

How I Train

I workout mostly at a CrossFit Affiliate

I've been trying to workout at both my CrossFit gym and the regular gym as I have other athletic events for which I need to train. Unfortunately, I haven't been getting to the regular gym as much as I've wanted.

My Athletic Background

I have no athletic background besides CrossFit

I have run quite a bit over the last few years and have competed in half marathons and triathlons.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have only been doing CrossFit for 6 months.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I do CrossFit 5 days a week. I try to do a gym workout after Crossfit 2-3 days a week.

How long have you been doing CrossFit?

6-12 months

Just hit my 6 month "anniversary."

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