Athlete Profile

Athlete: Calin Ristau

Calin Ristau's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
15
Height:
6'0"
Weight:
197 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I'm a sophomore at G.W. Long High School in Skipperville, AL. I play DL on the football team and started with crossfit in December 2013 at Crossfit Embrace in Dothan, AL.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I work out once at school the I go and workout at crossfit embrace

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I workout at my affiliate 5 days a week then rest Saturday and Sunday

How long have you been doing CrossFit?

1-2 years

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