Athlete: Andrew Manderino
|Fight Gone Bad||403|
|Clean & Jerk||145 kg|
|Back Squat||405 lb|
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Faileo all day er day! Fish Tacos
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
Jaguar PRs all day.
My Athletic Background
I played youth or high school level sports
I played college sports
I am Elite. Mark my words.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
Rest when you're done. Seriously when I'm dead.
How long have you been doing CrossFit?
I been around the block, once. Then I walked because I hate running.